Asana (Yoga) Practice

We are pleased to introduce our guest asana teacher, Keesha Ardis. 

• Hi! My name is Keesha. I am a creative with a heart for helping souls connect inward to step into their power. I work to heal generational cycles as a doula, sound healer, and yoga teacher. I have always seen movement and sound as medicine to create change in the physical, mental, spiritual, and emotional bodies. 

Join us on Thanksgiving morning to greet the day and remind ourselves of the importance of graciousness and gratitude.

Remember, if you donate any amount (up to $50), ihana.space will match your donation to Martha's Village & Kitchen.