An Introduction
From practicing yoga to helping others with technology needs, Delaney introduces herself.
An Introduction
Nostalgia
Heart + Chest Opener
Feet + Toes
Chair Yoga for Neck, Shoulders, Hands
To Count
Embracing Liminality
Autumn Nostalgia
Swimmer’s Sequence
Easy (Standing) Morning Yoga
Resting Poses
Balance + Life
Yoga for Stiff Neck
Yoga for Knees